start your free training by clicking videos segments below

 
Preparation
316 views
 
Step 1 - Warming Up
788 views
 
Step 2 - Stretching
455 views
 
Step 3 - Leap Ups
1760 views
 
Step 4 - Calf Raises
759 views
 
Step 5 - Step Ups
997 views
 
Step 6 - Thrust Ups
1479 views
 
Step 7 - Burnouts
1216 views
 
Step 8 - Squat Hops
988 views
 
Step 9 - Cooling Down
255 views
 
Air Alert Advanced
267 views
 
Additional Tips & Measuring Your Vertical
157 views
 
Weu Wu Wei (Playing In The Zone)
164 views
 
Air Alert Jump Training
3331 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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