Air Alert, the world's number one vertical jump training program, is 100% open source and free to those dedicated to jumping higher, running faster and playing at an elite level. Watch the video and follow the program charts exactly as written. You will jump 8 to 14 inches higher, and you will dominate the game!
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos below.
Good luck with your training. You'll soon be taking flight and absolutely amaze your friends and dominate your competition.
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