Air Alert
Free Vertical Jump Training
447 views
Preparation
866 views
Step 1 - Warming Up
1619 views
Step 2 - Stretching
923 views
Step 3 - Leap Ups
3471 views
Step 4 - Calf Raises
1496 views
Step 5 - Step Ups
1935 views
Step 6 - Thrust Ups
2819 views
Step 7 - Burnouts
2270 views
Step 8 - Squat Hops
1952 views
Air Alert Advanced
498 views
Additional Tips & Measuring Your Vertical
265 views
Weu Wu Wei (Playing In The Zone)
310 views
Air Alert Jump Training
3569 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...
-----------------------------------------------
