648 views
 
Step 1 - Warming Up
1280 views
 
Step 2 - Stretching
712 views
 
Step 3 - Leap Ups
2761 views
 
Step 4 - Calf Raises
1170 views
 
Step 5 - Step Ups
1527 views
 
Step 6 - Thrust Ups
2248 views
 
Step 7 - Burnouts
1834 views
 
Step 8 - Squat Hops
1545 views
 
Step 9 - Cooling Down
367 views
 
Air Alert Advanced
407 views
 
Additional Tips & Measuring Your Vertical
221 views
 
Weu Wu Wei (Playing In The Zone)
263 views
 
Air Alert Jump Training
3483 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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