282 views
 
Preparation
353 views
 
Step 1 - Warming Up
848 views
 
Step 2 - Stretching
482 views
 
Step 3 - Leap Ups
1878 views
 
Step 4 - Calf Raises
800 views
 
Step 5 - Step Ups
1053 views
 
Step 6 - Thrust Ups
1571 views
 
Step 7 - Burnouts
1288 views
 
Step 8 - Squat Hops
1049 views
 
Step 9 - Cooling Down
266 views
 
Additional Tips & Measuring Your Vertical
165 views
 
Weu Wu Wei (Playing In The Zone)
173 views
 
Air Alert Jump Training
3353 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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