Air Alert Training

Air Alert, the world's number one vertical jump training program, is 100% open source and free to those dedicated to jumping higher, running faster and playing at an elite level. Watch the video and follow the program charts exactly as written. You will jump 8 to 14 inches higher, and you will dominate the game!

Air Alert: The Complete Vertical Jump Program entered the market in 1991 and has become the go to natural body weight training program increase one's vertical leap. The program is now opensource and free to all athletes looking to jump higher, run faster and play better! We guarantee it!!

Air Alert Jump Training

You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

Step 3 - Leap Ups

Step 6 - Thrust Ups

Step 7 - Burnouts

Step 8 - Squat Hops

Step 5 - Step Ups

Step 1 - Warming Up

Step 4 - Calf Raises

Step 2 - Stretching

Preparation

Step 9 - Cooling Down