Air Alert
Free Vertical Jump Training
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Preparation
1112 views
Step 1 - Warming Up
1939 views
Step 2 - Stretching
1128 views
Step 3 - Leap Ups
4103 views
Step 4 - Calf Raises
1773 views
Step 5 - Step Ups
2284 views
Step 6 - Thrust Ups
3299 views
Step 7 - Burnouts
2678 views
Step 8 - Squat Hops
2279 views
Step 9 - Cooling Down
549 views
Air Alert Advanced
581 views
Additional Tips & Measuring Your Vertical
316 views
Weu Wu Wei (Playing In The Zone)
347 views
Air Alert Jump Training
3638 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...
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