Free Vertical Jump Training
132 views
 
Preparation
1184 views
 
Step 1 - Warming Up
2044 views
 
Step 2 - Stretching
1194 views
 
Step 3 - Leap Ups
4299 views
 
Step 4 - Calf Raises
1857 views
 
Step 5 - Step Ups
2386 views
 
Step 6 - Thrust Ups
3448 views
 
Step 7 - Burnouts
2813 views
 
Step 8 - Squat Hops
2380 views
 
Step 9 - Cooling Down
584 views
 
Let's Get Started
14 views
 
Air Alert Advanced
612 views
 
Additional Tips & Measuring Your Vertical
327 views
 
Weu Wu Wei (Playing In The Zone)
359 views
 
Air Alert Jump Training
3676 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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