Free Vertical Jump Training
605 views
 
Preparation
1250 views
 
Step 1 - Warming Up
2149 views
 
Step 2 - Stretching
1252 views
 
Step 3 - Leap Ups
4496 views
 
Step 4 - Calf Raises
1935 views
 
Step 5 - Step Ups
2476 views
 
Step 6 - Thrust Ups
3589 views
 
Step 7 - Burnouts
2929 views
 
Step 8 - Squat Hops
2459 views
 
Let's Get Started
24 views
 
It's Time To Get Started!
274 views
 
Air Alert Advanced
638 views
 
Additional Tips & Measuring Your Vertical
337 views
 
Weu Wu Wei (Playing In The Zone)
367 views
 
Air Alert Jump Training
3700 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

-----------------------------------------------