Step 1 - Warming Up
759 views
 
Step 2 - Stretching
440 views
 
Step 3 - Leap Ups
1686 views
 
Step 4 - Calf Raises
733 views
 
Step 5 - Step Ups
960 views
 
Step 6 - Thrust Ups
1414 views
 
Step 7 - Burnouts
1169 views
 
Step 8 - Squat Hops
946 views
 
Step 9 - Cooling Down
248 views
 
Air Alert Advanced
257 views
 
Additional Tips & Measuring Your Vertical
153 views
 
Weu Wu Wei (Playing In The Zone)
154 views
 
Air Alert Jump Training
3306 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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