Preparation
269 views
 
Step 1 - Warming Up
681 views
 
Step 2 - Stretching
403 views
 
Step 3 - Leap Ups
1503 views
 
Step 4 - Calf Raises
664 views
 
Step 5 - Step Ups
863 views
 
Step 6 - Thrust Ups
1268 views
 
Step 8 - Squat Hops
850 views
 
Step 9 - Cooling Down
224 views
 
Air Alert Advanced
230 views
 
Additional Tips & Measuring Your Vertical
138 views
 
Weu Wu Wei (Playing In The Zone)
126 views
 
Air Alert Jump Training
3129 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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