Preparation
246 views
 
Step 1 - Warming Up
628 views
 
Step 2 - Stretching
365 views
 
Step 3 - Leap Ups
1384 views
 
Step 4 - Calf Raises
609 views
 
Step 6 - Thrust Ups
1175 views
 
Step 7 - Burnouts
967 views
 
Step 8 - Squat Hops
791 views
 
Step 9 - Cooling Down
210 views
 
Air Alert Advanced
204 views
 
Additional Tips & Measuring Your Vertical
123 views
 
Weu Wu Wei (Playing In The Zone)
112 views
 
Air Alert Jump Training
2973 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...