2070 views
 
Preparation
426 views
 
Step 1 - Warming Up
952 views
 
Step 2 - Stretching
545 views
 
Step 4 - Calf Raises
885 views
 
Step 5 - Step Ups
1160 views
 
Step 6 - Thrust Ups
1731 views
 
Step 7 - Burnouts
1410 views
 
Step 8 - Squat Hops
1164 views
 
Step 9 - Cooling Down
287 views
 
Air Alert Advanced
308 views
 
Additional Tips & Measuring Your Vertical
180 views
 
Weu Wu Wei (Playing In The Zone)
204 views
 
Air Alert Jump Training
3383 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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