2160 views
 
Preparation
463 views
 
Step 1 - Warming Up
1010 views
 
Step 2 - Stretching
580 views
 
Step 4 - Calf Raises
932 views
 
Step 5 - Step Ups
1221 views
 
Step 6 - Thrust Ups
1805 views
 
Step 7 - Burnouts
1469 views
 
Step 8 - Squat Hops
1220 views
 
Step 9 - Cooling Down
296 views
 
Air Alert Advanced
324 views
 
Additional Tips & Measuring Your Vertical
183 views
 
Weu Wu Wei (Playing In The Zone)
206 views
 
Air Alert Jump Training
3403 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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