1464 views
 
Preparation
774 views
 
Step 2 - Stretching
831 views
 
Step 3 - Leap Ups
3152 views
 
Step 4 - Calf Raises
1346 views
 
Step 5 - Step Ups
1753 views
 
Step 6 - Thrust Ups
2557 views
 
Step 7 - Burnouts
2071 views
 
Step 8 - Squat Hops
1774 views
 
Step 9 - Cooling Down
407 views
 
Air Alert Advanced
451 views
 
Additional Tips & Measuring Your Vertical
244 views
 
Weu Wu Wei (Playing In The Zone)
289 views
 
Air Alert Jump Training
3523 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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