1112 views
 
Preparation
536 views
 
Step 2 - Stretching
631 views
 
Step 3 - Leap Ups
2394 views
 
Step 4 - Calf Raises
1023 views
 
Step 5 - Step Ups
1334 views
 
Step 6 - Thrust Ups
1964 views
 
Step 7 - Burnouts
1609 views
 
Step 8 - Squat Hops
1354 views
 
Step 9 - Cooling Down
321 views
 
Air Alert Advanced
360 views
 
Additional Tips & Measuring Your Vertical
201 views
 
Weu Wu Wei (Playing In The Zone)
226 views
 
Air Alert Jump Training
3435 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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