388 views
 
Preparation
598 views
 
Step 1 - Warming Up
1210 views
 
Step 2 - Stretching
678 views
 
Step 3 - Leap Ups
2588 views
 
Step 4 - Calf Raises
1101 views
 
Step 5 - Step Ups
1431 views
 
Step 6 - Thrust Ups
2105 views
 
Step 7 - Burnouts
1726 views
 
Step 8 - Squat Hops
1456 views
 
Step 9 - Cooling Down
351 views
 
Additional Tips & Measuring Your Vertical
212 views
 
Weu Wu Wei (Playing In The Zone)
249 views
 
Air Alert Jump Training
3462 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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