Preparation
297 views
 
Step 1 - Warming Up
745 views
 
Step 2 - Stretching
436 views
 
Step 3 - Leap Ups
1657 views
 
Step 4 - Calf Raises
718 views
 
Step 5 - Step Ups
938 views
 
Step 6 - Thrust Ups
1382 views
 
Step 7 - Burnouts
1141 views
 
Step 8 - Squat Hops
923 views
 
Step 9 - Cooling Down
243 views
 
Air Alert Advanced
253 views
 
Weu Wu Wei (Playing In The Zone)
151 views
 
Air Alert Jump Training
3278 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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