Free Vertical Jump Training
2556 views
 
Preparation
1292 views
 
Step 1 - Warming Up
2208 views
 
Step 2 - Stretching
1292 views
 
Step 3 - Leap Ups
4618 views
 
Step 4 - Calf Raises
1992 views
 
Step 6 - Thrust Ups
3703 views
 
Step 7 - Burnouts
3018 views
 
Step 8 - Squat Hops
2537 views
 
Step 9 - Cooling Down
624 views
 
Let's Get Started
31 views
 
It's Time To Get Started!
343 views
 
Air Alert Advanced
647 views
 
Additional Tips & Measuring Your Vertical
344 views
 
Weu Wu Wei (Playing In The Zone)
375 views
 
Air Alert Jump Training
3719 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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