Air Alert
Free Vertical Jump Training
1136 views
Step 1 - Warming Up
1977 views
Step 2 - Stretching
1151 views
Step 3 - Leap Ups
4164 views
Step 4 - Calf Raises
1802 views
Step 5 - Step Ups
2316 views
Step 6 - Thrust Ups
3345 views
Step 7 - Burnouts
2720 views
Step 8 - Squat Hops
2308 views
Step 9 - Cooling Down
560 views
Let's Get Started
2 views
It's Time To Get Started!
44 views
Air Alert Advanced
587 views
Additional Tips & Measuring Your Vertical
320 views
Weu Wu Wei (Playing In The Zone)
349 views
Air Alert Jump Training
3650 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...
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