Air Alert: The Complete Vertical Jump Program

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Air Alert Workout Chart

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Advanced Workout Chart

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Improve explosiveness and all around game play!

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Welcome to AirAlert.com, your home for free Air Alert jump training. I am the founder and author of the game's most popular and most effective vertical jump training program. I have posted all videos and charts needed for you to jump 8 to 14 inches higher and dominate the game of basketball! So, get started. You'll be absolutely amazed!

Timur Tukel
Author, Air Alert Vertical Jump Training
timur@airalert.com

Air Alert Key Points

a true vertical jump program
Habitual Jump Training
easy to understand training DVD and training booklet
6 unique jumping exercises that isolates leaping muscles
exercises involve no lateral jumps making it safe on knees
requires no weight training or any specialized equipment
conveniently work out at home
a 2 phase vertical jump training program
- Air Alert Phase I - jump 8 to 14 inches higher
- AA Advanced Phase II - 6 weeks - add 3"-6" more
3 day per week rotating work out schedule
- odd weeks: Monday - Wednesday - Friday
- even weeks: Tuesday - Wednesday - Thursday
- allows for 3 day rest and recovery weekends
guarantees long lasting results
recommended for male & female athletes 11 and older

About TMT Sports

TMT Sports, founded in February, 1991 by Timur Tukel, operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program continues to be the number 1 jump training program used by athletes around the world. And the Court Controller heads up dribbling mask is the number 1 choice for helping players improve basketball dribbling skills.

Contact

TMT Sports
4242 Windemere Lane
Charlotte, NC 28211

Email: service@airalert.com

Submit Question: contact form

The 9 Steps

Air Alert Vertical Jump Program

Step 1: Warming Up

Step 2: Stretching

Step 4: Calf Raises

Step 5: Step Ups

Step 6: Thrust Ups

Step 7: Burnouts

Step 8: Squat Hops

Step 9: Cooling Down

Additional Exercises

Air Alert Advanced

Specifics

Goal Setting

Commitment

Passion

Personal Belief

Additional Tips

Measuring Your Vertical

Air Alert Key Points