The 9 Steps
Air Alert Workout Chart
Advanced Workout Chart

Step 9: Cooling Down

Cooling down is the final step of Air Alert and is an important step in the jump training process. Simply repeating the stretching exercises. Remember to thoroughly stretch the 4 muscle groups listed, calves, hamstrings, back and thighs. and to massage the sides and tops of your knees.

Final stretching increases flexibility, prevents cramps and will help to minimize soreness.


TMT Sports
4242 Windemere Lane
Charlotte, NC 28211


Submit Question: contact form

About TMT Sports

TMT Sports was founded in February, 1991 by Timur Tukel and operates out of Charlotte, NC. TMT Sports produces 2 basketball products designed to greatly improve a player's playing ability.

Air Alert: The Complete Vertical Jump Program was first published in September, 1991 and continues to be the number 1 program used in the game. It is now free open source content.

Court Controller heads up dribbling mask was first released in 2003 and then re-designed in 2016.