How to jump higher and improve your vertical leap with the game's best jump training program, Air Alert

HOW TO JUMP HIGHER

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● jump 8 to 14 inches higher ● run the 40 in .2 - .4 sec faster ● improve endurance ● increase ankle strength ● increase foot speed & initial quickness ● increase Achilles elasticity ● improve motivation & confidence ● strengthen knees ● become an all-around, better athlete ●