Free Vertical Jump Training
296 views
 
Preparation
1266 views
 
Step 1 - Warming Up
2168 views
 
Step 2 - Stretching
1263 views
 
Step 3 - Leap Ups
4530 views
 
Step 4 - Calf Raises
1952 views
 
Step 5 - Step Ups
2494 views
 
Step 6 - Thrust Ups
3617 views
 
Step 7 - Burnouts
2955 views
 
Step 8 - Squat Hops
2480 views
 
Step 9 - Cooling Down
610 views
 
Let's Get Started
26 views
 
Air Alert Advanced
640 views
 
Additional Tips & Measuring Your Vertical
339 views
 
Weu Wu Wei (Playing In The Zone)
368 views
 
Air Alert Jump Training
3702 views
You are viewing the full Air Alert training video. We suggest watching the video in full and then, as needed, refer to the segmented videos...

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